When you move your jaw, it’s the temporomandibular joint (TMJ) that supports that movement. When it starts to hurt, it can make it difficult to speak, chew, or even just rest comfortably. If you have TMJ, it’s usually because the joint is either inflamed or damaged. Below, we’ll look at a few ways to treat TMJ without taking an aspirin or researching surgical options.

Massage

You might think of massages as a way to combat back pain, but really they can work for your entire body. With a buccal massage, the specialist will focus entirely on the muscles in the face. They’ll kneed, stretch, and pressurize different areas of cheek and jaw as a way to improve circulation, encourage drainage, and reduce stress. (TMJ in East Bradenton, FL can be a purely physical condition, caused by injury or misaligned teeth. But it can also be stress-induced.)

Yoga

Yoga has a way of aligning your body and mind, all while improving general flexibility and decreasing overall stress. Any posture that stretches and opens the jaw, such as fish pose, releases tension in the muscles, which can make it easier to move the joint. It’s important to note that yoga is more of a long-term strategy, and not necessarily recommended if you’re in moderate to severe pain.

Orthodontic Specialists in East Bradenton, FL

Holistic orthodontists understand that their patients don’t want to jump to extreme treatments if they’re not necessary. What’s more, they can assess and evaluate the cause and symptoms of your TMJ, so you’re not just trying holistic treatments without a clear-cut strategy. If you’re looking for an orthodontist in East Bradenton, FL, contact Orthodontic Specialists today to see how we can help.