How to Tell If You Snore When You Live Alone

Snoring is a common problem for millions of Americans, so much so that it’s often treated more as a joke than a serious problem. The main conflict is that the snorer sleeps soundly, while the other person tosses and turns in frustration. Of course, if you live alone, how would you know that you snore? We’ll look at a few ways to solve the mystery, and why it may be more important to do than you realize.

How to Tell If You Snore

The easiest, most low-tech way to tell if you snore in Parrish, FL is if you find your sleeping patterns regularly disrupted. Because snoring interrupts your breathing, you may find that you wake up constantly in the middle of the night or that you wake up with a dry mouth, sore throat, or headache. You may not connect these issues immediately to snoring, but they can be the direct result of shallow breathing and poor sleep quality.

Of course, not all snorers present with obvious symptoms, which is why you may need something a little more technologically advanced. From standard voice recorders to snoring apps like SnoreLab, you can use equipment to catch you snoring no matter who else is in the room.

Snoring in Parrish, FL

If you have a problem with snoring, you have a problem with breathing. If you want to learn how to correct the issues so you can have a better night’s sleep, an orthodontist in Parrish, FL can tell you more about what’s blocking your air passages and how you can correct it. At Orthodontic Specialists, with locations in East Bradenton, West Bradenton, and Parrish, we can help you find the solution!